• Communication Numbers – Personal

    $5.00

    As I talked and interviewed hundreds of women on my Instagram, I started hearing a theme. Many of you are not able to receive help from your husbands. Your husbands travel for work; are doing manual labor and are depleted themselves when they come home; or some are just unwilling to help. My heart went out to these women, who really have to rely on themselves to make their own days better. But in the course of the conversation, I figured out a solution. I asked what each of you to encourage yourselves, and lift yourselves up on a bad day.

    This second chart is for the days where you have to take your own life in hand and make things better for yourselves. These charts are best both used together, but if you can only use this one, you’re the reason I put the time in to make this.

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  • Spouses Communication Numbers

    $5.00

    The Communication Numbers Chart is there to help you figure out what could be helpful when help is offered. Just look at the list of feeling words, and the descriptions of the body feeling that goes with it. Then, in the third row you will find a list of things that could be helpful. Better yet, make a copy for your partner, then ask them instead of asking, “How are you doing?” ask “What number are you at.” This will give them the idea of what is going on in your body and mind with out having to try to find the right words.

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