Communication Numbers – Spouses


The Communication Numbers Chart is there to help you figure out what could be helpful when help is offered. Just look at the list of feeling words, and the descriptions of the body feeling that goes with it. Then, in the third row you will find a list of things that could be helpful. Better yet, make a copy for your partner, then ask them instead of asking, “How are you doing?” ask “What number are you at.” This will give them the idea of what is going on in your body and mind with out having to try to find the right words.

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